One of the greatest sources of honest and true wisdom lives within the darker corners of your soul. Going to this place can be pretty scary at times, but if you actually spend some time there you can grow a whole lot faster than you could if you avoided it.
Why?
Because spending time in the places where your pain is holding allows you to finally start the process of releasing that pain despite how uncomfortable it may be.
Bringing a sense of compassion and love to yourself will help you understand who you truly are and also give you the perspective that you are far greater than the wounds you carry.
Doesn't a life full of healing sound far better than one where you are constantly running from every bad situation or event you have ever gone through?
But how?
Meditation. If you dive into deep meditation and allow yourself to go to the harder places in your life, and actually spend some time sitting in those places, you will begin to feel and experience old pains but from a much healthier angle. You aren't actually in the moment itself but bringing your love and nourishment to something old that happened. As you continue to breathe through this, you learn how to sit in the tougher moments of life.
Over time, you are looking to get close enough to these dark places without actually getting completely overwhelmed by the emotions they bring up. When you can start to go back to these places without actually taking yourself out of the game completely, you can truly begin the healing process.
Going into the shadows takes a whole lot of work and practice, but the journey in itself is worth it. It's worth it because if you do it right, you can start to feel painful events and the emotions that surround those events release from your life. You can start to heal. You can start to breathe again.
Further, you can unravel yourself from the shackles of your past and come fully back in contact with the present moment.
So dive into this type of work and see if it helps you. Healing is right around the corner.
Why?
Because spending time in the places where your pain is holding allows you to finally start the process of releasing that pain despite how uncomfortable it may be.
Bringing a sense of compassion and love to yourself will help you understand who you truly are and also give you the perspective that you are far greater than the wounds you carry.
Doesn't a life full of healing sound far better than one where you are constantly running from every bad situation or event you have ever gone through?
But how?
Meditation. If you dive into deep meditation and allow yourself to go to the harder places in your life, and actually spend some time sitting in those places, you will begin to feel and experience old pains but from a much healthier angle. You aren't actually in the moment itself but bringing your love and nourishment to something old that happened. As you continue to breathe through this, you learn how to sit in the tougher moments of life.
Over time, you are looking to get close enough to these dark places without actually getting completely overwhelmed by the emotions they bring up. When you can start to go back to these places without actually taking yourself out of the game completely, you can truly begin the healing process.
Going into the shadows takes a whole lot of work and practice, but the journey in itself is worth it. It's worth it because if you do it right, you can start to feel painful events and the emotions that surround those events release from your life. You can start to heal. You can start to breathe again.
Further, you can unravel yourself from the shackles of your past and come fully back in contact with the present moment.
So dive into this type of work and see if it helps you. Healing is right around the corner.
About the Author:
Ready to read The Better Man Projects Quotes About Fear? Good! It will help you grow and develop. Also check out these Quotes On Hope by clicking here for more awesome articles!
0 comments:
Post a Comment